I'm on a new get fit/lose weight kick. Going on a very special trip in March and my goal is to lose 10 pounds and tone up before I leave. I have 51 days to get it done! So I've been reading different articles trying to make sure I'm doing things the most efficient way to make the most use of the limited time I have. I found this article very interesting, especially the part about added fiber vs natural fiber and shorter workouts vs longer works!
http://shine.yahoo.com/healthy-living/6-weight-loss-myths-busted-153200466.html
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